Diet Plans And Menus - The Doctor Cohen Diet:
The Doctor Cohen Diet was created by Jean-Michel Cohen, a French medical nutritionist. Actually it comes in two versions, the fast diet that allows 900 calories a day and the comfort version that allows 1400 calories a day. With the rapid version you may lose 6.5 to 9 pounds (3 or 4 kilograms) every two weeks. With the comfort version you may lose 9 to 11 pounds (4 to 5 kilograms) per month. Don’t follow the rapid version for a period of several months. Here are some of the principles.
There are no forbidden foods. Manage your diet yourself, for instance eat according to your hunger. Combine fiber, protein, and sugar containing foods with on your plate. Vary your food, including fruits and vegetables. Stay away from sugary and alcoholic drinks. Yogurt should always be sugarless and fat free. Eat lean meat and your choice of fish or seafood. Try to replace cheese with eggs or yogurt. Don’t eat too many eggs, and egg whites are better than egg yolks. Make sure to enjoy lots of soup; this is one way to consume more vegetables. Many people will like the principle that suggests not feeling guilty should you stray once in a while.
This review of the Doctor Cohen Diet including two Doctor Cohen Diet Meal Plans continues on my website.
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