The Blood Type A Diet is one of a group of diets that depend on the individual’s blood type. These 4 diets are all said to promote weight loss, eliminate toxins and fat from the organism, fight against some illnesses, and slow the aging process. Blood type A, in which A stands for agriculture, originated in Asia and the Middle East. Here are some of the diet principles.
Reduce to a minimum your consumption of meat, especially red meat. Eat fish three or four days a week. Stay away from whole milk. Put an accent on vegetable proteins such as legumes. Whole grains are also good for you. Eat three fruits a day. Start the day with a glass of hot water that may contain lemon juice. This diet comes with a long list of foods to eat and foods to avoid. Even among the favored food groups such as fish and vegetables there are plenty of items to avoid. For example, stay away from whitefish, herring, anchovies, catfish, and several other fish and seafood. Good choices include salmon, trout, snails, cod, sardines, perch, and mackerel. There is also a list of suggested supplements. Clearly you won’t be able to follow this diet without a book. Suggested activities include yoga and meditation.
An extended review of the Blood Type A Diet and two Blood Type A Diet Meal Plans appear on our website.
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