Diet Plans And Menus - The Detox-Slimming Diet

Diet Plans And Menus - The Detox-Slimming Diet:

The Detox-Slimming Diet was created to eliminate toxins from your body. It consists of a ten-day detox phase, a stabilization phase that lasts from one to eight weeks, and life-long habits to acquire. The first day you get your body used to eating only fruits, vegetables, and grains. The second and third days you eat only one kind of fruit, but as much as you want. You will have to learn the rules that vary from day to day during the initial phase.

Your diet should include organic fruits and vegetables, fatty fish (three times a week), fiber-rich foods, dried fruit, and oils such as olive or walnut oil. Drink lots of water. Avoid foods rich in saturated fats or sugars, white bread, carbonated drinks, prepared foods, meat, and diary products. Eat at least balanced three meals a day. Reduce stress to reduce toxins. Exercise, for example, walk, run, bicycle, swim, or use cardio-vascular equipment. If you feel tired wait a week before restarting.

This review of the Detox-Slimming Diet including two Detox-Slimming Diet Meal Plans continues on my website.