Diet Plans And Menus - The Bikini Diet

Diet Plans And Menus - The Bikini Diet: The Bikini Diet was created by Maggie Greenwood-Robinson. Its very name should give you an idea of the diet’s objectives. The first phase lasts for 30 days. During the second phase lasting 14 days dieters may lose weight even faster. Then there is a stabilization phase. Because the daily calorie intake is between 900 and 1100 calories dieters lose weight relatively quickly. Learn to make the Bikini soup to deal with raging hunger. It’s fairly simple: simmer for an hour in a large pot 2 yellow squash, 1 large onion, 3 celery stalks, 800 grams (a little less than 2 pounds) of tomatoes, one half cabbage, 1.2 liters (about 1.25 quarts) of chicken bouillon, salt, and pepper. I know if I were consuming only 1100 calories a day, I’d be hitting this soup often.

Here are some of the Bikini Diet principles: Drink 8 to 10 glasses of water a day. Eat lots of proteins. Take supplements such as antioxidants, calcium tablets, and lineolic acid. Practice a sport such as weight lifting.

This review of The Bikini Diet continues on my website including two Bikini Diet Meal plans.