Diet Plans And Menus - The Abdos Diet: The Abdos Diet was created by David Zinczenko and Ted Spiker, journalists for Men’s Health magazine. This diet focuses on three important points: nutrition, physical activity, and motivation. It is addressed to men and women in good health who want to increase their muscle mass. This diet lasts six weeks and the projected weight loss is up to 9 kilograms (20 pounds). Unlike many other diets, the Abdos diet requires a steady schedule of physical activities in which participants perform muscle development exercises, cardiovascular exercises, and exercises to strengthen their abdomen.
The Abdos Diet gives a central place to the following foods: Proteins, because they have several beneficial properties including appeasing hunger and favoring muscle gains. Your best sources of protein are turkey, beef, fish, tofu, and nuts. Fats, because they contribute to testosterone production. Put the accent on polyunsaturated fats such as omega-3 (found in fish) because they protect the heart from cardiovascular diseases. Put an equal accent on monounsaturated fats, because they are able to lower the rate of bad cholesterol. They are found in a wide variety of nuts, in olive oil, in colza oil, in peanuts, and in avocados.
More information about the Abdos Diet and Abdos Diet Meal Plans appear on my website.
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