Diet Plans And Menus - The Zone Diet: Diet Plans And Menus
The Zone Diet was created by Doctor Barry Sears. In this diet hormones play an important role in weight control. It works to maintain hormonal equilibrium between insulin and glucagons that both control the level of blood sugar. The diet also controls the equilibrium between good and bad eicosanoides, hormones with an impact on cardio-vascular illnesses. Because insulin production is stimulated by glucies and glucagons are stimulated by proteins you must control the balance between these two. Here are some of the diet principles.
In general you should consume three grams of proteins for four grams of glucides. A typical Zone diet meal contains 40% glucides, 30% proteins, and 30% lipids. Reduce the calories in your meals and put the accent on nutritional foods. You’ll need half a gram of protein per pound of body weight (not including fat) if you are sedentary and twice that amount if you engage in sports. In general a serving of proteins is 7 grams (that’s about a fourth of an ounce.) It’s better to get your proteins from meals rather than from snacks. Get your glucides from foods with a low glycemic index. Your fats should be monounsaturated, such as in olive oil and avocados. Enjoy an afternoon snack. Take food supplements. Exercise to increase your heart rate and do so moderately but for a long time. Examples include 6 hours of walking or 3 hours of running a week.
Read more about The Zone Diet including two Zone Diet Plans and Menus on my website.
Sunday, November 20, 2011
Wednesday, November 16, 2011
Diet Plans And Menus - The Zermati Diet
Diet Plans And Menus - The Zermati Diet:
The Zermati Diet was created by the French nutritionist Doctor Jean-Philippe Zermati. This is a non-restrictive weight management program that reduces your calorie intake, essentially by eating only in response to hunger signals. Here are some of the principles of this life-long weight-management program.
Write down your dietary habits in detail for a ten-day period. Analyze your detailed answers to questions such as What, when, and with whom am I eating?. Eat when you are hungry, and eat according to your hunger. As soon as you start to feel full, stop eating. Now take notes for a fifteen-day period on your eating habits. Eat slowly and don’t eat if you aren’t hungry. There are no forbidden foods. According to Zermati, it’s not what you eat but how much you eat that influences your weight. Forbidding a given food might lead to dieters gorging themselves on that food. This diet only works if you know when you are full so perform the following exercise to develop this valuable skill: Don’t eat breakfast for at least four days but replace it by eating cake until you feel full. If you are hungry eat more cake in the afternoon. Adjust your supper to meet your hunger level. Weigh yourself on the first day and the final day of this exercise. Theoretically you will not have gained weight.
Read more about The Zermati Diet including two Zermati Diet Plans and Menus on my website.
The Zermati Diet was created by the French nutritionist Doctor Jean-Philippe Zermati. This is a non-restrictive weight management program that reduces your calorie intake, essentially by eating only in response to hunger signals. Here are some of the principles of this life-long weight-management program.
Write down your dietary habits in detail for a ten-day period. Analyze your detailed answers to questions such as What, when, and with whom am I eating?. Eat when you are hungry, and eat according to your hunger. As soon as you start to feel full, stop eating. Now take notes for a fifteen-day period on your eating habits. Eat slowly and don’t eat if you aren’t hungry. There are no forbidden foods. According to Zermati, it’s not what you eat but how much you eat that influences your weight. Forbidding a given food might lead to dieters gorging themselves on that food. This diet only works if you know when you are full so perform the following exercise to develop this valuable skill: Don’t eat breakfast for at least four days but replace it by eating cake until you feel full. If you are hungry eat more cake in the afternoon. Adjust your supper to meet your hunger level. Weigh yourself on the first day and the final day of this exercise. Theoretically you will not have gained weight.
Read more about The Zermati Diet including two Zermati Diet Plans and Menus on my website.
Diet Plans And Menus - The Zen Diet
Diet Plans And Menus - The Zen Diet: Diet Plans And Menus
The Zen Diet was inspired by nutritional habits of the Japanese. Maybe they know something we don’t know, their life expectancy is one of the world’s highest. The meals are low-calorie and are mostly based on fish and soy products. Foods such as cold cuts, meat, and desserts should be avoided. Finish your meal with a piece of fruit. Here are some of the diet principles.
It’s important to choose the right fats. Don’t eat saturated fats such as those found in meat and dairy products because they oxidize rapidly. Reduce your consummation of omega-6 unsaturated fatty acids because they can lead to inflammatory illnesses. In their place you should eat omega-3 unsaturated fatty acids. Good sources of omega-3 include fish and some cold-pressed oils such as peanut, sesame, soy, linseed, and olive oil. Eat a lot of fish; it furnishes proteins, vitamins, and minerals. It also helps fight against high blood pressure, cholesterol, aging, and strokes. Reduce your meat consumption. Eat soy, whole-grain rice, and cereals. Increase your consumption of fruits and vegetables. Good choices include sweet potatoes, Chinese cabbage, and Japanese pears. Don’t forget to consume algae, including nori, kombu, iziki, and wakame.
Read more about The Zen Diet including two Zen Diet Plans and Menus on my website.
The Zen Diet was inspired by nutritional habits of the Japanese. Maybe they know something we don’t know, their life expectancy is one of the world’s highest. The meals are low-calorie and are mostly based on fish and soy products. Foods such as cold cuts, meat, and desserts should be avoided. Finish your meal with a piece of fruit. Here are some of the diet principles.
It’s important to choose the right fats. Don’t eat saturated fats such as those found in meat and dairy products because they oxidize rapidly. Reduce your consummation of omega-6 unsaturated fatty acids because they can lead to inflammatory illnesses. In their place you should eat omega-3 unsaturated fatty acids. Good sources of omega-3 include fish and some cold-pressed oils such as peanut, sesame, soy, linseed, and olive oil. Eat a lot of fish; it furnishes proteins, vitamins, and minerals. It also helps fight against high blood pressure, cholesterol, aging, and strokes. Reduce your meat consumption. Eat soy, whole-grain rice, and cereals. Increase your consumption of fruits and vegetables. Good choices include sweet potatoes, Chinese cabbage, and Japanese pears. Don’t forget to consume algae, including nori, kombu, iziki, and wakame.
Read more about The Zen Diet including two Zen Diet Plans and Menus on my website.
Tuesday, November 15, 2011
Diet Plans And Menus - The Weight Watchers Diet
Diet Plans And Menus - The Weight Watchers Diet:
The Weight Watchers Diet was founded in 1963 in the United States. This article describes the Flex option, which aims for a weekly weight loss of a pound (about 0.45 kilograms) with a daily intake of 1,000 to 1,800 calories. This diet relies on points attributed to foods as a function of their caloric, fat, and fiber content. Individuals have a certain number of points to “spend” depending on their height, weight, and sex. Here are some of the diet principles.
Choose your food according to the number of points. Women weighing under 154 pounds (70 kilograms) are allowed 18 points daily, while those weighing 220 pounds (100 kilograms) or more are allowed 26 points, as are men weighing 176 pounds (80 kilograms). Men weighing at least 242 pounds (110 kilograms) are allowed 34 points. Once you have reached your desired weight increase your points progressively to maintain this weight. Eat anything you like; there are no forbidden foods. Once a week go to Weight Watchers meetings and share your experiences with others on the plan. Eat at least five fruits and vegetables daily. Many fruits and vegetables have no points; you may eat as much of them as you wish. Practice a sport.
Read more about The Weight Watchers Diet including two Weight Watchers Diet Plans and Menus on my website.
The Weight Watchers Diet was founded in 1963 in the United States. This article describes the Flex option, which aims for a weekly weight loss of a pound (about 0.45 kilograms) with a daily intake of 1,000 to 1,800 calories. This diet relies on points attributed to foods as a function of their caloric, fat, and fiber content. Individuals have a certain number of points to “spend” depending on their height, weight, and sex. Here are some of the diet principles.
Choose your food according to the number of points. Women weighing under 154 pounds (70 kilograms) are allowed 18 points daily, while those weighing 220 pounds (100 kilograms) or more are allowed 26 points, as are men weighing 176 pounds (80 kilograms). Men weighing at least 242 pounds (110 kilograms) are allowed 34 points. Once you have reached your desired weight increase your points progressively to maintain this weight. Eat anything you like; there are no forbidden foods. Once a week go to Weight Watchers meetings and share your experiences with others on the plan. Eat at least five fruits and vegetables daily. Many fruits and vegetables have no points; you may eat as much of them as you wish. Practice a sport.
Read more about The Weight Watchers Diet including two Weight Watchers Diet Plans and Menus on my website.
Diet Plans And Menus - The Volumetrics Diet
Diet Plans And Menus - The Volumetrics Diet:
The Volumetrics Diet was created by Barbara Rolls. The central aspect of this four-week weight loss plan is eating low energy density foods, in other words foods with a low calorie count for their volume, Dieters will eat as much as previously but lose weight. This means putting the accent on fiber-rich and protein-rich meals. Before starting this diet, set a reasonable objective for weight loss. Determine your daily energy needs and subtract 500 calories if you want to lose a pound (0.45 kilograms) a week, or subtract 1000 if you want to lose two pounds a week. Here are some of the diet principles.
Read labels and calculate a food’s energy density. To do so divide the number of calories by the number of grams. An energy density of 1.5 or less; for example 75 calories per 50 or more grams, is a good value to shoot for. Don’t eat much food whose energy density is between 1.5 and 4.0. Avoid foods whose energy density exceeds. 4.0. Eat foods containing a lot of water such as fruits and fresh vegetables; they tend to give you that full feeling. Reduce your consumption of fatty foods. Lipids should make up 20% to 30% of your daily calorie intake. Glucides should make up 45% to 55% of your daily calorie intake. This means eating a lot of fiber. Eat a lot of foods that are lean and rich in proteins. Each meal should contain some lean proteins for a total of 15% to 35% of your daily calorie intake. Avoid sugary soft drinks and juices. Drink water, coffee without sugar, and calorie-free drinks. The maximum daily alcohol consumption is a glass for women and two glasses for men. Eat protein-rich snacks. Five days a week do 30 to 60 minutes of moderately intensive physical exercise. The other two days do muscle-building exercises.
Read more about The Volumetrics Diet including two Volumetrics Diet Plans and Menus on my website.
The Volumetrics Diet was created by Barbara Rolls. The central aspect of this four-week weight loss plan is eating low energy density foods, in other words foods with a low calorie count for their volume, Dieters will eat as much as previously but lose weight. This means putting the accent on fiber-rich and protein-rich meals. Before starting this diet, set a reasonable objective for weight loss. Determine your daily energy needs and subtract 500 calories if you want to lose a pound (0.45 kilograms) a week, or subtract 1000 if you want to lose two pounds a week. Here are some of the diet principles.
Read labels and calculate a food’s energy density. To do so divide the number of calories by the number of grams. An energy density of 1.5 or less; for example 75 calories per 50 or more grams, is a good value to shoot for. Don’t eat much food whose energy density is between 1.5 and 4.0. Avoid foods whose energy density exceeds. 4.0. Eat foods containing a lot of water such as fruits and fresh vegetables; they tend to give you that full feeling. Reduce your consumption of fatty foods. Lipids should make up 20% to 30% of your daily calorie intake. Glucides should make up 45% to 55% of your daily calorie intake. This means eating a lot of fiber. Eat a lot of foods that are lean and rich in proteins. Each meal should contain some lean proteins for a total of 15% to 35% of your daily calorie intake. Avoid sugary soft drinks and juices. Drink water, coffee without sugar, and calorie-free drinks. The maximum daily alcohol consumption is a glass for women and two glasses for men. Eat protein-rich snacks. Five days a week do 30 to 60 minutes of moderately intensive physical exercise. The other two days do muscle-building exercises.
Read more about The Volumetrics Diet including two Volumetrics Diet Plans and Menus on my website.
Thursday, November 10, 2011
Diet Plans And Menus - The Turbo Diet
Diet Plans And Menus - The Turbo Diet:
The Turbo Diet lasts for a week. This extremely low-calorie regime promises a weight loss of up to 6.5 pounds (3 kilograms). Such results may not be all that surprising because you eat only 900 calories a day. You should always check with your doctor before starting any weight loss program. This advice is doubly important for this extremely low-calorie diet. Here are some of the diet principles.
Eat only three meals a day. Should you be hungry between meals, gnaw on sliced raw vegetables or eat a piece of fruit. Restricting yourself to three meals reduces your insulin level and directs your body to burn its fat reserves for energy. Drink as much as you want but don’t drink juice or soft drinks during meals. Eat protein-rich foods; they will give you a full feeling until the next meal. Don’t eat carbohydrates except for fruits, vegetables, and whole-wheat products. Eat a fiber-rich breakfast (check the documentation for suggestions.) Eat a hot lunch composed of lean meat or fish, vegetables, and spices. If you can’t cook your lunch, eat this meal for supper. Finish the meal with an energy-rich drink such as tomato juice with Tabasco sauce and Cayenne pepper. Eat a protein-rich supper that is low in carbohydrates. This meal helps your body make fat-burning hormones. Practice an endurance sport three times a week for 30 to 45 minutes.
Read more about The Turbo Diet including two Turbo Diet Plans and Menus on my website.
The Turbo Diet lasts for a week. This extremely low-calorie regime promises a weight loss of up to 6.5 pounds (3 kilograms). Such results may not be all that surprising because you eat only 900 calories a day. You should always check with your doctor before starting any weight loss program. This advice is doubly important for this extremely low-calorie diet. Here are some of the diet principles.
Eat only three meals a day. Should you be hungry between meals, gnaw on sliced raw vegetables or eat a piece of fruit. Restricting yourself to three meals reduces your insulin level and directs your body to burn its fat reserves for energy. Drink as much as you want but don’t drink juice or soft drinks during meals. Eat protein-rich foods; they will give you a full feeling until the next meal. Don’t eat carbohydrates except for fruits, vegetables, and whole-wheat products. Eat a fiber-rich breakfast (check the documentation for suggestions.) Eat a hot lunch composed of lean meat or fish, vegetables, and spices. If you can’t cook your lunch, eat this meal for supper. Finish the meal with an energy-rich drink such as tomato juice with Tabasco sauce and Cayenne pepper. Eat a protein-rich supper that is low in carbohydrates. This meal helps your body make fat-burning hormones. Practice an endurance sport three times a week for 30 to 45 minutes.
Read more about The Turbo Diet including two Turbo Diet Plans and Menus on my website.
Diet Plans And Menus - The Special K Diet
Diet Plans And Menus - The Special K Diet:
The Special K Diet is low in calories and rich in calcium and, you guessed it, cereal products. This fifteen-day diet, addressed to everyone who wants to lose weight, proposes two meals a day based on Special K products, a snack, and a balanced meal. Here are some of the diet principles.
Start the day with a bowl of Special K cereal accompanied by skim milk, orange juice, half a grapefruit, or another fruit. Eat a balanced meal composed of raw sliced vegetables, a serving of lean meat, fish, or two eggs, vegetables, a pat of butter, 40 grams (well over an ounce) of whole grain bread, fat-free dairy products, and a piece of fruit. Eat a Special K snack in the afternoon. Eat a Special K supper.
Read more about The Special K Diet including two Special K Diet Plans and Menus on my website.
The Special K Diet is low in calories and rich in calcium and, you guessed it, cereal products. This fifteen-day diet, addressed to everyone who wants to lose weight, proposes two meals a day based on Special K products, a snack, and a balanced meal. Here are some of the diet principles.
Start the day with a bowl of Special K cereal accompanied by skim milk, orange juice, half a grapefruit, or another fruit. Eat a balanced meal composed of raw sliced vegetables, a serving of lean meat, fish, or two eggs, vegetables, a pat of butter, 40 grams (well over an ounce) of whole grain bread, fat-free dairy products, and a piece of fruit. Eat a Special K snack in the afternoon. Eat a Special K supper.
Read more about The Special K Diet including two Special K Diet Plans and Menus on my website.
Wednesday, November 9, 2011
Diet Plans And Menus - The Soup Diet
Diet Plans And Menus - The Soup Diet:
The rigorous phase of the Soup Diet, also known as the Cabbage Soup Diet, lasts only seven days. During this period dieters rely on a homemade vegetable soup to lose weight, both by melting the fat away and by eliminating excess water from the body. After the initial phase, dieters undergo a seven-day stabilization phase. Here are some of the diet principles.
Eat as much of the fat burning soup as you want. Have some of this soup for breakfast, lunch, supper, and even the mid-morning snack. The recipe follows. For three liters (about three quarts of water) cook for about an hour the following cut-up vegetables: Three large onions, 1 or 2 cans of peeled tomatoes, a green cabbage, 2 eggplants, 2 bell peppers, 3 asparagus, 1 stalk of parsley, 3 bay leaves, 4 cloves of garlic, salt, pepper, curry, and other spices to taste.
Read more about The Soup Diet including two Soup Diet Plans and Menus on my website.
The rigorous phase of the Soup Diet, also known as the Cabbage Soup Diet, lasts only seven days. During this period dieters rely on a homemade vegetable soup to lose weight, both by melting the fat away and by eliminating excess water from the body. After the initial phase, dieters undergo a seven-day stabilization phase. Here are some of the diet principles.
Eat as much of the fat burning soup as you want. Have some of this soup for breakfast, lunch, supper, and even the mid-morning snack. The recipe follows. For three liters (about three quarts of water) cook for about an hour the following cut-up vegetables: Three large onions, 1 or 2 cans of peeled tomatoes, a green cabbage, 2 eggplants, 2 bell peppers, 3 asparagus, 1 stalk of parsley, 3 bay leaves, 4 cloves of garlic, salt, pepper, curry, and other spices to taste.
Read more about The Soup Diet including two Soup Diet Plans and Menus on my website.
Diet Plans And Menus - The Sonoma Diet
Diet Plans And Menus - The Sonoma Diet:
The Sonoma Diet, also called the California Diet, is inspired by the eating habits of people on the Mediterranean and in Sonoma County. Most of the time you’ll be eating vegetables and vegetable products. Sonoma County is wine country, and this diet suggests that you enjoy a glass of wine with your meals. The diet is divided into three phases.
The first phase lasts ten days. During this phase you will change your eating habits and go for more healthy nutrition, eat less, reduce your sugar dependence, and start physical exercise. No fruits, wine, or second helpings during this phase. In the second phase your choice of food is expanded. Fruits and wine are now allowed. The grapes in wine have an antioxidant effect, which is said to be good for the heart. Those who don’t want to drink wine may enjoy unfermented grapes. The third phase is the life-long maintenance phase. Continue to avoid foods such as fatty meat, fruit juice, potatoes, whole milk, hydrogenated fats, and refined cereals. You’ll need a book to master the extensive list of suggested foods and forbidden ones.
Read more about The Sonoma Diet including two Sonoma Diet Plans and Menus on my website.
The Sonoma Diet, also called the California Diet, is inspired by the eating habits of people on the Mediterranean and in Sonoma County. Most of the time you’ll be eating vegetables and vegetable products. Sonoma County is wine country, and this diet suggests that you enjoy a glass of wine with your meals. The diet is divided into three phases.
The first phase lasts ten days. During this phase you will change your eating habits and go for more healthy nutrition, eat less, reduce your sugar dependence, and start physical exercise. No fruits, wine, or second helpings during this phase. In the second phase your choice of food is expanded. Fruits and wine are now allowed. The grapes in wine have an antioxidant effect, which is said to be good for the heart. Those who don’t want to drink wine may enjoy unfermented grapes. The third phase is the life-long maintenance phase. Continue to avoid foods such as fatty meat, fruit juice, potatoes, whole milk, hydrogenated fats, and refined cereals. You’ll need a book to master the extensive list of suggested foods and forbidden ones.
Read more about The Sonoma Diet including two Sonoma Diet Plans and Menus on my website.
Tuesday, November 8, 2011
Diet Plans And Menus - The Slim-Fast Diet
Diet Plans And Menus - The Slim-Fast Diet:
The Slim-Fast Diet essentially relies on meal substitutes. It is addressed to people over 18 years old in good health, and neither pregnant nor breast-feeding who want to lose up to 30 pounds (13.5 kilograms). The suggested weight loss is 1 to 2 pounds a week. Once dieters have attained their objective they may maintain this new weight by substituting a meal replacement for a meal once a day. Here are some of the diet principles.
Breakfast is always a Slim-Fast meal replacement, either a shake or a meal bar. Either lunch or supper is a Slim-Fast meal replacement accompanied by a salad or vegetables. Your other meal is balanced including 120 grams of fish or 100 grams of meat; 125 milliliters (about 4 ounces) of brown rice, 250 milliliters of noodles, or a small potato; and vegetables. This meal contains about 500 calories. Drink a lot. Eat up to three nutritious snacks daily. A typical mid-morning and mid-afternoon snack may be a piece of fruit and a Slim-Fast Snack bar. Typical evening snacks are 500 milliliters of plain pop corn with 250 milliliters of skim milk, 125 milliliters of light cottage cheese with 4 crackers, or 175 milliliters of bran flakes with 250 milliliters of skim milk. Be active, the more you move around, the more calories you will burn.
Read more about The Slim-Fast Diet including two Slim-Fast Diet Plans and Menus on my website.
The Slim-Fast Diet essentially relies on meal substitutes. It is addressed to people over 18 years old in good health, and neither pregnant nor breast-feeding who want to lose up to 30 pounds (13.5 kilograms). The suggested weight loss is 1 to 2 pounds a week. Once dieters have attained their objective they may maintain this new weight by substituting a meal replacement for a meal once a day. Here are some of the diet principles.
Breakfast is always a Slim-Fast meal replacement, either a shake or a meal bar. Either lunch or supper is a Slim-Fast meal replacement accompanied by a salad or vegetables. Your other meal is balanced including 120 grams of fish or 100 grams of meat; 125 milliliters (about 4 ounces) of brown rice, 250 milliliters of noodles, or a small potato; and vegetables. This meal contains about 500 calories. Drink a lot. Eat up to three nutritious snacks daily. A typical mid-morning and mid-afternoon snack may be a piece of fruit and a Slim-Fast Snack bar. Typical evening snacks are 500 milliliters of plain pop corn with 250 milliliters of skim milk, 125 milliliters of light cottage cheese with 4 crackers, or 175 milliliters of bran flakes with 250 milliliters of skim milk. Be active, the more you move around, the more calories you will burn.
Read more about The Slim-Fast Diet including two Slim-Fast Diet Plans and Menus on my website.
Diet Plans And Menus - The SLIM-data Diet
Diet Plans And Menus - The SLIM-data Diet:
The SLIM-data Diet was created by Doctor Yann Rougier. It relies on three different indexes: the caloric index that indicates the energy provided by a given food, the enzymatic index that indicates how a food is digested, and the insulin index that indicates how the body stores the given food. With this three-phase diet, dieters start to lose weight after 10 to 15 days and may shed 1.5 to 3 pounds (0.7 to 1.3 kilograms) per ten-day period. Here are some of the SLIM-data Diet principles.
During Phase 1 place the accent on green-zone foods. These foods include green vegetables with some exceptions, fruits, nuts, bran, red beans, tofu, some dairy products, fish and shellfish with exceptions such as breaded fish, eggs, gelatine, tea, coffee, and infusions without sugar. Each meal should include 3 servings of green-zone foods or 2 such servings plus a serving of orange-zone foods listed below. During Phase 2 place the accent on orange-zone foods. These foods include some vegetables, fruits with a few exceptions, nuts, whole-grain rice, pasta, grains, some cheeses, breaded fish, some oils such as olive oil, frozen yogurt, sherbet, coffee without sugar, juices, and a glass of red wine. Each meal should include 2 servings of orange-zone foods and a serving of green-zone foods. Twice a week eat a serving of red-zone foods listed below, along with a green-zone and an orange-zone food.
Read more about The SLIM-data Diet including two SLIM-data Diet Plans and Menus on my website.
The SLIM-data Diet was created by Doctor Yann Rougier. It relies on three different indexes: the caloric index that indicates the energy provided by a given food, the enzymatic index that indicates how a food is digested, and the insulin index that indicates how the body stores the given food. With this three-phase diet, dieters start to lose weight after 10 to 15 days and may shed 1.5 to 3 pounds (0.7 to 1.3 kilograms) per ten-day period. Here are some of the SLIM-data Diet principles.
During Phase 1 place the accent on green-zone foods. These foods include green vegetables with some exceptions, fruits, nuts, bran, red beans, tofu, some dairy products, fish and shellfish with exceptions such as breaded fish, eggs, gelatine, tea, coffee, and infusions without sugar. Each meal should include 3 servings of green-zone foods or 2 such servings plus a serving of orange-zone foods listed below. During Phase 2 place the accent on orange-zone foods. These foods include some vegetables, fruits with a few exceptions, nuts, whole-grain rice, pasta, grains, some cheeses, breaded fish, some oils such as olive oil, frozen yogurt, sherbet, coffee without sugar, juices, and a glass of red wine. Each meal should include 2 servings of orange-zone foods and a serving of green-zone foods. Twice a week eat a serving of red-zone foods listed below, along with a green-zone and an orange-zone food.
Read more about The SLIM-data Diet including two SLIM-data Diet Plans and Menus on my website.
Monday, November 7, 2011
Diet Plans And Menus - The Shelton Diet
Diet Plans And Menus - The Shelton Diet:
The Shelton Diet was created by Doctor Herbert Shelton. This is a strict vegetarian diet that does not allow eating fish, but does accept dairy products. Furthermore, dieters must not eat foods from more than one category during a given meal. For example, they may not eat eggs and yogurt at the same sitting. The low-calorie Shelton Diet lasts only seven days. Here are some of the diet principles.
Drink a lot of water, in particular spring water. Eat about 400 grams (14 ounces) of glucides daily. The diet divides fruits into different categories: acidic fruits such as pineapples, oranges, and tomatoes; semi-acidic fruits such as pears, apples, and grapes; and sweet fruits such as bananas, figs, and dates. Don’t mix fruits from different categories at the same meal. Eat 30 to 50 grams of protein a day. Eat 50 grams of lipids a day. Consume 25 grams of mineral foods a day. Chew your food extremely well. After a protein-rich meal you must wait four hours before eating starches or fruit. After a starchy meal you must wait four hours before eating proteins or fruits. After a fruit meal you must wait about two hours before eating proteins, starches, or vegetables. If you are allowed to eat a given food, you may eat as much as you want.
Read more about The Shelton Diet including two Shelton Diet Plans and Menus on my website.
The Shelton Diet was created by Doctor Herbert Shelton. This is a strict vegetarian diet that does not allow eating fish, but does accept dairy products. Furthermore, dieters must not eat foods from more than one category during a given meal. For example, they may not eat eggs and yogurt at the same sitting. The low-calorie Shelton Diet lasts only seven days. Here are some of the diet principles.
Drink a lot of water, in particular spring water. Eat about 400 grams (14 ounces) of glucides daily. The diet divides fruits into different categories: acidic fruits such as pineapples, oranges, and tomatoes; semi-acidic fruits such as pears, apples, and grapes; and sweet fruits such as bananas, figs, and dates. Don’t mix fruits from different categories at the same meal. Eat 30 to 50 grams of protein a day. Eat 50 grams of lipids a day. Consume 25 grams of mineral foods a day. Chew your food extremely well. After a protein-rich meal you must wait four hours before eating starches or fruit. After a starchy meal you must wait four hours before eating proteins or fruits. After a fruit meal you must wait about two hours before eating proteins, starches, or vegetables. If you are allowed to eat a given food, you may eat as much as you want.
Read more about The Shelton Diet including two Shelton Diet Plans and Menus on my website.
Diet Plans And Menus - The Shapiro Diet
Diet Plans And Menus - The Shapiro Diet:
The Shapiro Diet was created by Doctor Howard Shapiro in 1978. This diet is addressed to people who like to see things. It uses photos to compare the calories in different foods, helping dieters make the right choices. For example, there may be as many calories in a croissant, a banana, a quarter pineapple, two figs, or a quarter cantaloupe. This is a 2000-calorie a day diet whose length is indeterminate. Here are some of the diet principles.
Keep a log of what you eat, when you eat it, and the meal’s context such as who joined you at lunch. Use this log to analyze your food consumption on a weekly basis. Choose your portions according to the book’s visual presentation. Vegetables, fruits, sugar-free drinks, fish, soy foods, legumes, and grains are highly recommended. Limit your consumption of meat, poultry, and dairy products. Be as physically active as possible. Practice regularly a sport, preferably one that involves endurance.
Read more about The Shapiro Diet including two Shapiro Diet Plans and Menus on my website.
The Shapiro Diet was created by Doctor Howard Shapiro in 1978. This diet is addressed to people who like to see things. It uses photos to compare the calories in different foods, helping dieters make the right choices. For example, there may be as many calories in a croissant, a banana, a quarter pineapple, two figs, or a quarter cantaloupe. This is a 2000-calorie a day diet whose length is indeterminate. Here are some of the diet principles.
Keep a log of what you eat, when you eat it, and the meal’s context such as who joined you at lunch. Use this log to analyze your food consumption on a weekly basis. Choose your portions according to the book’s visual presentation. Vegetables, fruits, sugar-free drinks, fish, soy foods, legumes, and grains are highly recommended. Limit your consumption of meat, poultry, and dairy products. Be as physically active as possible. Practice regularly a sport, preferably one that involves endurance.
Read more about The Shapiro Diet including two Shapiro Diet Plans and Menus on my website.
Friday, November 4, 2011
Diet Plans And Menus - The Scarsdale Diet
Diet Plans And Menus - The Scarsdale Diet:
The Scarsdale Diet was created by Doctor Herman Tarnower. Its first phase lasts only two weeks but claims to help dieters lose up to 20 pounds (9 kilograms) during this short period. Don’t even think of stretching this very low-calorie diet for more than two weeks. Follow this super strict initial phase by a more flexible maintenance phase that also lasts two weeks. The Scarsdale Diet popularity may have received an unexpected boost when the doctor was murdered, allegedly by his long-time partner in March, 1980. I don’t remember the details but I don’t think that she was all that unhappy with the diet. Here are some of the diet principles.
During the initial phase follow the menus exactly. If you’re hungry you are allowed to gnaw on celery sticks, carrots, or other veggies. Drink as much coffee, tea, or sugarless carbonated drinks as you like but don’t touch a drop of alcohol. Don’t eat fatty foods. Steam your vegetables. Don’t eat if you’re not hungry. Weigh yourself every morning. During the maintenance phase you are allowed a small glass of wine or a beer daily. There is a long list of forbidden foods.
This review of The Scarsdale Diet including two Scarsdale Diet Plans and Menus continues on my website.
The Scarsdale Diet was created by Doctor Herman Tarnower. Its first phase lasts only two weeks but claims to help dieters lose up to 20 pounds (9 kilograms) during this short period. Don’t even think of stretching this very low-calorie diet for more than two weeks. Follow this super strict initial phase by a more flexible maintenance phase that also lasts two weeks. The Scarsdale Diet popularity may have received an unexpected boost when the doctor was murdered, allegedly by his long-time partner in March, 1980. I don’t remember the details but I don’t think that she was all that unhappy with the diet. Here are some of the diet principles.
During the initial phase follow the menus exactly. If you’re hungry you are allowed to gnaw on celery sticks, carrots, or other veggies. Drink as much coffee, tea, or sugarless carbonated drinks as you like but don’t touch a drop of alcohol. Don’t eat fatty foods. Steam your vegetables. Don’t eat if you’re not hungry. Weigh yourself every morning. During the maintenance phase you are allowed a small glass of wine or a beer daily. There is a long list of forbidden foods.
This review of The Scarsdale Diet including two Scarsdale Diet Plans and Menus continues on my website.
Diet Plans And Menus - The Pritikin Diet
Diet Plans And Menus - The Pritikin Diet:
The Pritikin Diet was created in the 1970s by Nathan Pritikin, a heart disease survivor. This diet is low in fatty foods and high in complex glucides and fiber. The original book was on the New York Times bestseller list for a full year and sold millions of copies. Here are some of the diet principles.
Your food consumption should be from 5 to 10% foods rich in fats, from 10 to 15% foods rich in proteins, and from 75 to 80% foods rich in glucides. Put an accent on the following foods: fruits (from 1 to 3 daily), vegetables, legumes, cereals, dairy products with 0% butterfat, unsalted nuts and seeds, coffee and tea, lean meal, fish and seafood, and cooked egg whites. Try to eliminate fats and vegetable oils from your diet. Stay away from salted foods and those containing refined sugar. Stop eating cold cuts, dairy products containing butterfat, butter, potato chips, mayonnaise, egg yolks, and fried foods. Women are allowed 4 alcoholic drinks a week, men are allowed 7. Snack on vegetables, fruits, or low-salt crackers, Practice an endurance sport such as walking, running, and swimming. Other suggested sports include golf, bowling, and volleyball. Take the stairs instead of the elevator.
Read more about The Pritikin Diet including two Pritikin Diet Plans and Menus on my website.
The Pritikin Diet was created in the 1970s by Nathan Pritikin, a heart disease survivor. This diet is low in fatty foods and high in complex glucides and fiber. The original book was on the New York Times bestseller list for a full year and sold millions of copies. Here are some of the diet principles.
Your food consumption should be from 5 to 10% foods rich in fats, from 10 to 15% foods rich in proteins, and from 75 to 80% foods rich in glucides. Put an accent on the following foods: fruits (from 1 to 3 daily), vegetables, legumes, cereals, dairy products with 0% butterfat, unsalted nuts and seeds, coffee and tea, lean meal, fish and seafood, and cooked egg whites. Try to eliminate fats and vegetable oils from your diet. Stay away from salted foods and those containing refined sugar. Stop eating cold cuts, dairy products containing butterfat, butter, potato chips, mayonnaise, egg yolks, and fried foods. Women are allowed 4 alcoholic drinks a week, men are allowed 7. Snack on vegetables, fruits, or low-salt crackers, Practice an endurance sport such as walking, running, and swimming. Other suggested sports include golf, bowling, and volleyball. Take the stairs instead of the elevator.
Read more about The Pritikin Diet including two Pritikin Diet Plans and Menus on my website.
Thursday, November 3, 2011
Diet Plans And Menus - The Portfolio Diet
Diet Plans And Menus - The Portfolio Diet:
The Portfolio Diet was created by Amanda Ursell, a British nutritionist. The major goal of this diet is lowering the level of bad cholesterol, while increasing the level of good cholesterol. This diet may be life long. Here are some of the diet principles.
Eat lots of fiber. Fiber helps you to lose weight by reducing your hunger and slowing the assimilation of fats. You should eat 20 to 25 grams of fiber daily (an ounce is a little more than 28 grams). The best sources of fiber are legumes, vegetables, fruits including dried fruits, and whole-grain cereals. Place an accent on the following anti-cholesterol foods: agar-agar, fruits and vegetables, legumes, oats, soy, pysllium, shell fish, crustaceans, fish (at least three times a week), white meat, linseed, margarine rich in sterols and stanols, olive and colza oil, barley, quinoa, yeast bread, cacao (one or two squares of chocolate per week), tea, and red wine. Eat some butter in the morning to reduce cholesterol production. Avoid hydrogenated oils, and reduce your consumption of red meat and dairy products. Practice a sport for 15 minutes a day. Examples are walking, swimming, running, and bicycling. Leg and abdominal exercises are also recommended.
Read more about The Portfolio Diet including two Portfolio Diet Plans and Menus on my website.
The Portfolio Diet was created by Amanda Ursell, a British nutritionist. The major goal of this diet is lowering the level of bad cholesterol, while increasing the level of good cholesterol. This diet may be life long. Here are some of the diet principles.
Eat lots of fiber. Fiber helps you to lose weight by reducing your hunger and slowing the assimilation of fats. You should eat 20 to 25 grams of fiber daily (an ounce is a little more than 28 grams). The best sources of fiber are legumes, vegetables, fruits including dried fruits, and whole-grain cereals. Place an accent on the following anti-cholesterol foods: agar-agar, fruits and vegetables, legumes, oats, soy, pysllium, shell fish, crustaceans, fish (at least three times a week), white meat, linseed, margarine rich in sterols and stanols, olive and colza oil, barley, quinoa, yeast bread, cacao (one or two squares of chocolate per week), tea, and red wine. Eat some butter in the morning to reduce cholesterol production. Avoid hydrogenated oils, and reduce your consumption of red meat and dairy products. Practice a sport for 15 minutes a day. Examples are walking, swimming, running, and bicycling. Leg and abdominal exercises are also recommended.
Read more about The Portfolio Diet including two Portfolio Diet Plans and Menus on my website.
Diet Plans And Menus - The Peltriaux Diet
Diet Plans And Menus - The Peltriaux Diet:
The Peltriaux Diet was created by Doctor Philippe Peltriaux. This is a two phase diet, which is low in calories and high in proteins. During the starter phase you eat only green vegetables and powdered protein packets. This initial phase lasts 12 to 20 days and you might lose about 11 pounds (5 kilograms). Don’t start this phase without consulting your doctor and don’t step on the scale. The second phase called realimentation is divided into three steps. This phase lasts between 15 days and several months. You may lose 15 pounds (about 7 kilograms) during the first month of this phase. Here are some of the diet principles.
Vegetables are the only permitted food in Phase 1. Eat as much as you wish of the following vegetables: fennel, celery, bell peppers, spinach, zucchini, radishes, cucumbers, endives, mushrooms, and green salad. Limit your consumption of the following vegetables to two servings a day: onions, leeks, asparagus, turnips, soy beans, pickles, Swiss chard, cabbage, artichokes, tomatoes, broccoli, and eggplant. Drink 6 to 8 glasses of water each day. It may be carbonated. You may also drink tea, coffee, and sugarless colas. Consult your doctor for the daily consumption of protein supplements diluted in water. Take vitamins. During Phase 2.1 you add one of the following to your daily diet: lean beef, veal, rabbit, poultry, and eggs, with a maximum of four eggs a week. Eat about 150 grams (5 ounces) of fruit including kiwis, apples, grapefruit, oranges, raspberries, or watermelon. Breakfast means cereal, whole-grain bread, butter, milk, and light dairy products. During Phase 2.2 no food is forbidden. Continue with the protein powder. Phase 2.3 is the stabilization phase. Your biggest meal is breakfast, and your supper is very light.
Read more about The Peltriaux Diet including two Peltriaux Diet Plans and Menus on my website.
The Peltriaux Diet was created by Doctor Philippe Peltriaux. This is a two phase diet, which is low in calories and high in proteins. During the starter phase you eat only green vegetables and powdered protein packets. This initial phase lasts 12 to 20 days and you might lose about 11 pounds (5 kilograms). Don’t start this phase without consulting your doctor and don’t step on the scale. The second phase called realimentation is divided into three steps. This phase lasts between 15 days and several months. You may lose 15 pounds (about 7 kilograms) during the first month of this phase. Here are some of the diet principles.
Vegetables are the only permitted food in Phase 1. Eat as much as you wish of the following vegetables: fennel, celery, bell peppers, spinach, zucchini, radishes, cucumbers, endives, mushrooms, and green salad. Limit your consumption of the following vegetables to two servings a day: onions, leeks, asparagus, turnips, soy beans, pickles, Swiss chard, cabbage, artichokes, tomatoes, broccoli, and eggplant. Drink 6 to 8 glasses of water each day. It may be carbonated. You may also drink tea, coffee, and sugarless colas. Consult your doctor for the daily consumption of protein supplements diluted in water. Take vitamins. During Phase 2.1 you add one of the following to your daily diet: lean beef, veal, rabbit, poultry, and eggs, with a maximum of four eggs a week. Eat about 150 grams (5 ounces) of fruit including kiwis, apples, grapefruit, oranges, raspberries, or watermelon. Breakfast means cereal, whole-grain bread, butter, milk, and light dairy products. During Phase 2.2 no food is forbidden. Continue with the protein powder. Phase 2.3 is the stabilization phase. Your biggest meal is breakfast, and your supper is very light.
Read more about The Peltriaux Diet including two Peltriaux Diet Plans and Menus on my website.
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