Diet Plans And Menus - The SLIM-data Diet

Diet Plans And Menus - The SLIM-data Diet:

The SLIM-data Diet was created by Doctor Yann Rougier. It relies on three different indexes: the caloric index that indicates the energy provided by a given food, the enzymatic index that indicates how a food is digested, and the insulin index that indicates how the body stores the given food. With this three-phase diet, dieters start to lose weight after 10 to 15 days and may shed 1.5 to 3 pounds (0.7 to 1.3 kilograms) per ten-day period. Here are some of the SLIM-data Diet principles.

During Phase 1 place the accent on green-zone foods. These foods include green vegetables with some exceptions, fruits, nuts, bran, red beans, tofu, some dairy products, fish and shellfish with exceptions such as breaded fish, eggs, gelatine, tea, coffee, and infusions without sugar. Each meal should include 3 servings of green-zone foods or 2 such servings plus a serving of orange-zone foods listed below. During Phase 2 place the accent on orange-zone foods. These foods include some vegetables, fruits with a few exceptions, nuts, whole-grain rice, pasta, grains, some cheeses, breaded fish, some oils such as olive oil, frozen yogurt, sherbet, coffee without sugar, juices, and a glass of red wine. Each meal should include 2 servings of orange-zone foods and a serving of green-zone foods. Twice a week eat a serving of red-zone foods listed below, along with a green-zone and an orange-zone food.

Read more about The SLIM-data Diet including two SLIM-data Diet Plans and Menus on my website.