Diet Plans And Menus - The Shapiro Diet

Diet Plans And Menus - The Shapiro Diet:

The Shapiro Diet was created by Doctor Howard Shapiro in 1978. This diet is addressed to people who like to see things. It uses photos to compare the calories in different foods, helping dieters make the right choices. For example, there may be as many calories in a croissant, a banana, a quarter pineapple, two figs, or a quarter cantaloupe. This is a 2000-calorie a day diet whose length is indeterminate. Here are some of the diet principles.

Keep a log of what you eat, when you eat it, and the meal’s context such as who joined you at lunch. Use this log to analyze your food consumption on a weekly basis. Choose your portions according to the book’s visual presentation. Vegetables, fruits, sugar-free drinks, fish, soy foods, legumes, and grains are highly recommended. Limit your consumption of meat, poultry, and dairy products. Be as physically active as possible. Practice regularly a sport, preferably one that involves endurance.

Read more about The Shapiro Diet including two Shapiro Diet Plans and Menus on my website.