Diet Plans And Menus - The Slim-Fast Diet

Diet Plans And Menus - The Slim-Fast Diet:

The Slim-Fast Diet essentially relies on meal substitutes. It is addressed to people over 18 years old in good health, and neither pregnant nor breast-feeding who want to lose up to 30 pounds (13.5 kilograms). The suggested weight loss is 1 to 2 pounds a week. Once dieters have attained their objective they may maintain this new weight by substituting a meal replacement for a meal once a day. Here are some of the diet principles.

Breakfast is always a Slim-Fast meal replacement, either a shake or a meal bar. Either lunch or supper is a Slim-Fast meal replacement accompanied by a salad or vegetables. Your other meal is balanced including 120 grams of fish or 100 grams of meat; 125 milliliters (about 4 ounces) of brown rice, 250 milliliters of noodles, or a small potato; and vegetables. This meal contains about 500 calories. Drink a lot. Eat up to three nutritious snacks daily. A typical mid-morning and mid-afternoon snack may be a piece of fruit and a Slim-Fast Snack bar. Typical evening snacks are 500 milliliters of plain pop corn with 250 milliliters of skim milk, 125 milliliters of light cottage cheese with 4 crackers, or 175 milliliters of bran flakes with 250 milliliters of skim milk. Be active, the more you move around, the more calories you will burn.

Read more about The Slim-Fast Diet including two Slim-Fast Diet Plans and Menus on my website.