Diet Plans And Menus - The Turbo Diet

Diet Plans And Menus - The Turbo Diet:

The Turbo Diet lasts for a week. This extremely low-calorie regime promises a weight loss of up to 6.5 pounds (3 kilograms). Such results may not be all that surprising because you eat only 900 calories a day. You should always check with your doctor before starting any weight loss program. This advice is doubly important for this extremely low-calorie diet. Here are some of the diet principles.

Eat only three meals a day. Should you be hungry between meals, gnaw on sliced raw vegetables or eat a piece of fruit. Restricting yourself to three meals reduces your insulin level and directs your body to burn its fat reserves for energy. Drink as much as you want but don’t drink juice or soft drinks during meals. Eat protein-rich foods; they will give you a full feeling until the next meal. Don’t eat carbohydrates except for fruits, vegetables, and whole-wheat products. Eat a fiber-rich breakfast (check the documentation for suggestions.) Eat a hot lunch composed of lean meat or fish, vegetables, and spices. If you can’t cook your lunch, eat this meal for supper. Finish the meal with an energy-rich drink such as tomato juice with Tabasco sauce and Cayenne pepper. Eat a protein-rich supper that is low in carbohydrates. This meal helps your body make fat-burning hormones. Practice an endurance sport three times a week for 30 to 45 minutes.

Read more about The Turbo Diet including two Turbo Diet Plans and Menus on my website.