Diet Plans And Menus - The Special K Diet

Diet Plans And Menus - The Special K Diet:

The Special K Diet is low in calories and rich in calcium and, you guessed it, cereal products. This fifteen-day diet, addressed to everyone who wants to lose weight, proposes two meals a day based on Special K products, a snack, and a balanced meal. Here are some of the diet principles.

Start the day with a bowl of Special K cereal accompanied by skim milk, orange juice, half a grapefruit, or another fruit. Eat a balanced meal composed of raw sliced vegetables, a serving of lean meat, fish, or two eggs, vegetables, a pat of butter, 40 grams (well over an ounce) of whole grain bread, fat-free dairy products, and a piece of fruit. Eat a Special K snack in the afternoon. Eat a Special K supper.

Read more about The Special K Diet including two Special K Diet Plans and Menus on my website.