Diet Plans And Menus - The Delabos Diet: The Delabos Diet was invented by doctor Alain Delabos in 1986. It is based on the chrononutrition principle; foods must be eaten at the right time of day according to a biological clock. Eat fatty foods in the morning, heavy foods at noon, sweet foods in the afternoon, and nothing or very little in the evening. Eat breakfast in the first hour after getting up, wait five hours for lunch, and another five hours before eating a sweet snack. Wait at least 90 minutes after your snack before eating supper. If you aren’t hungry skip supper. And don’t eat for at least 90 minutes before going to sleep.
It is important to eat the right foods at the right time. Breakfast means bread, cheese, butter, and sometimes bacon and eggs. For lunch eat meat or fish, and perhaps starchy foods and green vegetables. Eat fruits or fruity foods and vegetable oils such as peanuts, avocado with dressing, or olives at snack time. For supper you may eat green vegetables, fish, seafood, or white meat in small quantities. The Delabos Diet very clearly defines portion size based on your height. You’ll need to consult the documentation to know exactly what to eat. For example, dieters eat 1 to 4 eggs. Two meals a week are completely unrestricted.
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