Diet Plans And Menus - The Automatic Diet: The Automatic Diet was created by Charles Stuart Platkin, a medical doctor. One of its major principles is eating less. During the first three days of this diet, dieters analyze their food intake to determine exactly what they are eating. They read food labels and then choose foods that are low in calories, lipids, and glucides. Another principle is increasing their athletic activity. Dieters should avoid as much as possible saturated fats, often found in meat, dairy products, and egg yolks. Don’t cook food in oil but in a Teflon pan or steam them.
For your diet to be automatic, you must assume good alimentary habits. To do so, increase your protein intake and consume as little lipids (fats) as possible. Consume foods low in starch including vegetables. Foods to avoid include cold cuts, dairy products, sugary cereals, and foods rich in fat and sugar such as chips, pizza, cookies, cakes, ice cream, and other sweets. Another principle is having a good breakfast. Enjoy balanced, nutritious snacks and eat only when hungry. Engage in sports and remember that it is more efficient to exercise during three ten minute sessions a day than once a day for thirty minutes.
- Sent using Google Toolbar
An extended review of the Automatic Diet and two Automatic Diet Meal Plans appears on my website.
No comments:
Post a Comment