Diet Plans And Menus - The Creole Diet

Diet Plans And Menus - The Creole Diet:

The Creole Diet, based on Creole cuisine, was created by Marie-Antoinette Séjean-Ortolé. It proposes balanced, protein-rich menus during three phases. During the initial phase that lasts ten days eat at least three meals a day, drink a lot, undergo three shock days in which you eat 300 grams (about 10 ounces) of meat or fish, 300 grams of white cheese containing from 0% to 20% butterfat or two yogurts with a small quantity of light cheese, as much green salad as you wish, and three bowls of green soup or 300 grams of green vegetables. Spread this food over the whole day. Cook your food without any grease or oil, but you may season your salad with a light dressing. Days 1, 5, and 8 are the special days. The menus for the remaining days are very well defined.

Phase 2 lasts for 20 days. The shock days are days 1, 8, and 15. On these days add 150 to 200 grams (about 5 to 7 ounces) of soy bean sprouts to the previous choc day menus. And replace the 300 grams of meat or fish with 300 grams of fish broth. Once again, the menus for the other days are very well defined. At the end of phase 2 make sure to practice a sport such as speed walking, swimming, or bicycling. Exercise at your rhythm for 40 minutes, three times a week. Phase 3 is stabilization. You are now allowed one or two glasses of wine with meals.

This review including two Creole Diet Meal Plans appears on my website.