Diet Plans And Menus - The Paleolithic Diet

Diet Plans And Menus - The Paleolithic Diet: Diet Plans And Menus

The Paleolithic Diet is based on the nutritional habits of Homo Sapiens about 130 thousand years ago. In those days people lived from hunting, fishing, and gathering, and also agriculture and herding in the case of sedentary people. This two-phase diet is low in sugar, but rich in protein and fiber. The first phase is dedicated to weight loss; the second phase is dedicated to weight stabilization. Here are some of the diet principles.

Eat only authorized foods. In Phase 1 these elements include animal-based foods such as poultry, fish, seafood, and eggs; a long list vegetables and a few fruits; and some other foods including soy, dried fruit, and bran. In Phase 2 all fruits are permitted, as are rice cakes, and rice, which must be mixed with vegetables. Don’t eat more than 50 grams (under 2 ounces) of carrots and beets weekly. Eat lots of protein, as did the cavemen and cavewomen. The best protein sources are red meat without the fat, fish, poultry without the skin, eggs, tofu, and tempeh. You may consume meal-replacement drinks. Avoid sauces and mustard. Put an accent on fish, a fine source of omega-3, said to fight against cardio-vascular illnesses and aging. Other good sources of omega-3 include fish oil, and colza, walnut, and soy oil. Sharply reduce your sugar consummation. Consume less than 30 grams of glucides daily in Phase 1 and then between 30 and 55 grams daily in Phase 2. Eat 25 grams of nutritional fiber daily. Eat calcium; it’s found in dairy products, dried fruit, and sardines. Drink a minimum of 1.5 liters (about 6 glasses) of water daily outside of mealtime. In Phase 2 drink a maximum of 2 glasses of green tea, fruit juice, or wine daily. Limit your consumption of fats; don’t cook in oil.

Read more about The Paleolithic Diet including two Paleolithic Diet Plans and Menus on my website.