Diet Plans And Menus - The Mayo Clinic Diet

Diet Plans And Menus - The Mayo Clinic Diet:

The Mayo Clinic Diet was created at the world famous Mayo Clinic. In this diet women eat a maximum of 1200-1600 calories a day depending on weight. Men eat a maximum of 1400-1800 calories a day. This diet defines its own nutritional pyramid divided into five alimentary groups. Dieters eat mostly fruits and vegetables. Their consumption of proteins, glucides, and fats is limited. Here are some of the diet principles.

First determine your daily calorie intake depending on sex and weight. This value is flexible, if you feel hungry you may increase it. Depending on the calories allowed, determine the number of servings of fatty foods, proteins, glucides, vegetables, and fruits. Serving size is quite closely defined. For example, a serving of fruit is about 60 calories, such as a small banana, a small apple, or 250 milliliters (about 7 ounces) of strawberries or grapes. Favor small red fruits or whole fruits such as apples and oranges. Sweets aren’t completely forbidden. You may obtain 75 calories a day from sweets, such as caramels. Keep a journal of what you eat. Practice a sport for thirty minutes daily. This helps your cardiovascular condition. The best is an endurance sport such as bicycling, dancing, or swimming.

Read more about The Mayo Clinic Diet including two Mayo Clinic Diet Plans and Menus on my website.