Diet Plans And Menus - The Gesta Diet

Diet Plans And Menus - The Gesta Diet:

The Gesta Diet was created by Madeleine Gesta, a dietician. Its first phase lasts ten days, followed by a stabilization phase that also lasts ten days. During the initial phase your organism cleanses itself of toxins. Each day you’ll eat 4 portions of glucides, 2 portions of protein foods, and 1 portion of lipids. The rules are quite complicated, they change from day to day and you have to pay strict attention to your watch.

Start day one and day eight by drinking two glasses of water before leaving the bed. It is felt that the prone position helps eliminate fats. For breakfast drink a bowl of hot chocolate made with skim milk and pure, unsweetened cocoa. Eat an orange or a grapefruit during the morning, or 15 minutes before your hot chocolate. Lunch is well defined; there is even a list of acceptable vegetables that accompany the fish or meat whose portions are also specified. Two hours after lunch eat a yogurt with a teaspoon of honey. At four in the afternoon drink a non-alcoholic mixture of water and honey. At seven o’clock drink three small bowls of vegetable bouillon. Twenty minutes later eat three little bowls of the vegetables used in making the bouillon. Eat another yogurt with a teaspoon of honey before going to bed.

This review of The Gesta Diet including two Gesta Diet Meal Plans continues on my website.