Diet Plans And Menus - The Lose Weight A Day At A Time Diet

Diet Plans And Menus - The Lose Weight A Day At A Time Diet:

The Lose Weight A Day At A Time Diet was created by Caroline Gosselin, holder of a doctorate in physiology-endocrinology. She feels that creating good daily habits will lead to losing weight. The best way to change progressively your food habits is to take into account hunger signals, physical activity, and pleasure. This means making time for yourself, relaxing, and eating some special dishes. Here are some of the diet principles.

This diet is directed to women only. From time to time add a new food. Keep a log of what you eat and your daily activities. Set realistic objectives. Put an accent on fruits, vegetables, and grains; they increase your metabolism and fill you. If you are no longer hungry don’t force yourself to finish your plate. Don’t count calories. Take the time to enjoy yourself. Drink water all day long. Practice a sport regularly. Follow the Canadian Food Guide. On a daily basis this means eating 5 to 10 servings of fruits and vegetables; 2 to 3 servings of meat or meat substitutes including fish, eggs, or legumes; 5 to 12 servings of grains; and 2 to 4 portions of dairy products. This guide clearly defines what is meant by serving size, which differs from one food category to another.

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