Diet Plans And Menus - The Lemonade Diet

Diet Plans And Menus - The Lemonade Diet:

The Lemonade Diet, also known as the Master Cleanse Diet, is based on lemons which are said to have important digestive properties. You start this diet with a detox stage that lasts 24 hours. Make sure to do so on a light day because you may feel weak. Get up early and start this fateful day with a glass of lemonade at room temperature. By the way, the lemonade in the Lemonade Diet is made with a hand squeezed fresh lemon and includes a pinch of Cayenne pepper, filtered water, and two teaspoons of Maple Syrup. During this 24-hour detoxification period your meals are very precisely defined and usually include a glass of lemonade. You’ll even drink a glass two hours before going to sleep.

This diet makes you drink a lot; you start the day with a warm glass of, you guessed it, lemonade and then drink six to eight glasses of water. Vitamin C is a biggie, starting with day 2 you consume 5 portions of fruits and vegetables daily and season many dishes with squeezed fresh lemon. Lemon seasoning is said to reduce the body’s secretion of insulin which helps you lose weight. Reduce your sugar consumption and ban “light” products. Cut down on refined foods. Chew your food well and exercise.

This review of The Lemonade Diet including two Lemonade Diet Plans and Menus continues on my website.