Diet Plans And Menus - The Grapefruit Diet: The Grapefruit Diet is a very low calorie diet destined to those people who want to lose weight fast, perhaps 10 pounds (about 4.5 kilograms) in 12 days. Don’t even think of going on this diet if you have health or nutritional problems or are pregnant or breast feeding. This 1000-calories-a-day diet was popular with Hollywood stars of the 1930s. Here are some of the diet principles.
Eat three meals and a snack daily. All of the meals star grapefruit, either pure or as juice form but always without any sugar. You may be happy to know that the snacks do not include grapefruit in any form. Eliminate complex glucides from your diet. This means that rice, wheat, legumes, nuts, grains, potatoes, sweet potatoes, green peas and corn are all out. In addition to grapefruit eat eggs, fruits, green, yellow, and red vegetables, fish, and meat. Drink a lot of liquids including water, grapefruit juice, tomato juice, skim milk, or tea or coffee without sugar.
This review of The Grapefruit Diet including two Grapefruit Diet Meal Plans continues on my website.
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