Diet Plans And Menus - The Mono Diet

Diet Plans And Menus - The Mono Diet:

As its name indicates, the Mono Diet means eating only a single food. Common varieties are the grape and the rice diet. The grape mono diet lasts for one to three weeks. The rice mono diet lasts three to ten days. These diets are said to allow your digestive system to rest and also help detoxify your organism. Please make sure to see a doctor before starting any version of this diet. Here are some of the diet principles.

Before starting the grape mono diet, get your body ready. Four days prior to switching to grapes eliminate meat, fish, and eggs from your diet. On the following day stop eating dairy products. The next day say goodbye to grains. Then cut vegetables out of your diet. Ideally eat organic grapes. Otherwise, soak the grapes in hot water to remove any toxic elements. Eat up to eight servings of grapes a day. Don’t mix grape varieties. Don’t eat more than seventeen pounds (eight kilograms) of grapes each day. If you select the rice mono diet eat white, organic rice that is unpolished or semi-polished. You may season the rice, for example with a small amount of Tamari. Each as much rice and drink as much water as you wish for three to ten days. There are no preparatory steps for the rice mono diet. Other varieties of the mono diet include the apple diet, the tomato diet, and the cucumber diet.

Read more about The Mono Diet including two Mono Diet Plans and Menus on my website.