Diet Plans And Menus - The Fat Burning Diet

Diet Plans And Menus - The Fat Burning Diet:

The Fat Burning Diet was created by Claire Pinson. For 20 days you eat mostly vegetables and meat and lose between 11 and 22 pounds (5 to 10 kilograms) and increase your muscle mass. This diet consists of two phases. In the attack phase you eat foods that burn fat, foods that trap fats, and foods low in calories but high in proteins. During this phase no starch is allowed. Foods that burn fats may also reduce the level of bad cholesterol. These foods include bell peppers, celery, cabbage, parsley, and eggplant. Foods that trap fats help your body eliminate them before they are assimilated into the body. Such fiber rich foods include almonds, prunes, split peas, soy, wheat bran, whole grain bread, strawberries, and broccoli. It is said that you should eat daily a gram of protein for each kilogram (2.2 pounds) of body weight. Low-calorie foods rich in calories include lean meat, fish, soy, and egg whites.

During the stabilization phase you should consume foods that lower the level of bad cholesterol, which helps to reduce the rate of cardio-vascular incidents. These foods include olive oil, dry beans, garlic, carrots, and oatmeal. It is important to build your muscles and practice a sport involving endurance such as walking, swimming, or dancing. Take conjugated linoleic acid supplements, which as antioxidants may help fight against cancer, bad cholesterol, and diabetes. Drink a lot of green tea.

This review of The Fat Burning Diet including two Fat Burning Diet Meal Plans continues on my website.