Diet Plans And Menus - The Fricker Diet

Diet Plans And Menus - The Fricker Diet:

The Fricker Diet, also called the High Speed Diet, was created by Doctor Harald Fricker. It is based on balanced food intake, rich in proteins and low in calories. For lunch and supper you may eat all the meat and vegetables that you wish. This is a three phase diet, in which the first two phases help you lose weight rapidly. The final phase stabilizes your weight. Here are some of the principles.

In the initial phase you increase your daily protein intake. You’ll eat a lot of vegetables and drink a lot of water. Don’t eliminate oil from your diet, and don’t eat a lot of glucides. Acceptable glucide-containing foods include fruits, vegetables, and yogurt. Both starchy and sugary foods are forbidden. Eat three meals a day. In the second phase eat all the vegetables you wish. Reintroduce certain starches such as whole grain or rye bread. Eat 100 to 150 grams (3 to 5 ounces) of starchy foods at lunch and at supper. Diminish your portions of meat, fish, or seafood to from 50 to 100 grams. During the final phase if you need to lose weight follow the principles of phase 2 but eat starchy foods only at every second meal. This Fricker diet suggests practicing an endurance sport for three hours a week (in 3 to 7 sessions).

This review of The Fricker Diet including two Fricker Diet Meal Plans continues on my website.