Diet Plans And Menus - The Mangez! (Eat!) Diet

Diet Plans And Menus - The Mangez! (Eat!) Diet:

The Mangez! (Eat!) Diet was created by Guylaine Guevremont and Marie-Claude Lortie. It is based on listening to the dieter’s hunger signals. They propose a varied nutrition in which no food is forbidden. You eat what you want, when you want, stopping when you are no longer hungry. Here are some of the diet principles.

Eat according to your hunger signals. Don’t follow weight-loss diets. First of all, weight loss is usually limited to the short term. Furthermore, by depriving yourself of several foods you’ll become frustrated, a sentiment that will affect your dietary behavior. Eat everything. For example, you may eat French fries and then eat a light meal later on. If you don’t eat when you are hungry you may end up eating more subsequently. Eat breakfast at most an hour after rising. If you so feel, eat a nutritious snack in the morning, afternoon, or before retiring. Get in the habit of leaving some food on your plate at lunchtime and suppertime. Those extra few bites become excess baggage. Take up a physical activity, one that pleases you. Doing so is good for your health and will help you lose weight.

Read more about The Mangez! (Eat!) Diet including two Mangez! (Eat!) Diet Plans and Menus on my website.