Diet Plans And Menus - The L. A. Shape Diet

Diet Plans And Menus - The L. A. Shape Diet: Diet Plans And Menus


The L.A. Shape Diet was created by Doctor David Heber. It is based on eating lots of fiber, fruits, and vegetables. You will evaluate your own need for proteins. You’ll drink a mixture of soy milk or skim milk with fruit, and nutritional powder including protein. Each of the diet’s two steps lasts seven days. In the first step the drink replaces two daily meals, and in the second step it replaces one daily meal. Here are some of the principles.

The L.A. Shape Diet is quite different for women and men. Dr. Heber recommends that women consume 100 grams (about 3 ounces) of protein a day as follows: 30 grams at breakfast and supper provided by the protein drink, 25 grams in the mid-afternoon snack, and the rest at dinner from fish or poultry. The recommendation for men is 150 grams of protein a day as follows: 35 grams at breakfast, 20 to 30 grams in the mid-afternoon snack, and 50 to 75 grams at supper. The morning and supper protein drinks are not the same. If you are hungry you can add protein powder to the drinks. You prepare the drink by mixing soy or skim milk, protein powder, fruit, and ice. Protein powder is available in different flavors. The diet includes a detailed list of snacks and food per day during each of the phases. During the second phase the menu differs for women and for men. Drink lots of water or green tea. Eat fruits and vegetables according to their colors. Fight against stress that often incites people to eat when they aren’t hungry. This diet places a lot of emphasis on physical activity.

Read more about The L. A. Shape Diet including two L. A. Shape Diet Plans and Menus on my website.