Wine In Popular Diets - The Zone Diet

Wine In Popular Diets - The Zone Diet: - Sent using Google Toolbar

The main idea is that when you regulate your insulin levels, your body's metabolism performs at its optimum level and you lose weight. You may remember that this diet was popular in the 1990s. Some people know that the Zone Diet is a celebrity diet. I am not going to name names but some very famous people are rumored to follow this diet. As always, don’t start this diet without consulting your doctor even if Brad and Jenn swear by it.

In spite of what you may read or see on TV, our bodies are not designed to process junk food well. Our ancestors ate lean protein and natural carbohydrates, and that’s what our bodies continue to expect. The Zone Diet sticks to the proper ratio, namely 40% Carbs, 30% Fat, and 30% Protein. These levels help the body to regulate insulin. When insulin is at the right level your body's metabolism speeds up, and you lose weight.

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