Popular Diets - The Body for Life Diet: Bill Phillips, a competitive bodybuilder and manufacturer of nutritional supplements, founded these programs and promoted them with a best-selling book of the same name. The competition dates back to 1996. Contestants write an essay about their experience complete with before and after bathing suit pictures. Since the first prize is $1 million you may want to stuff yourself prior to taking that before picture. Unlike most diets, this program focuses on exercise. If you can’t or won’t commit to a serious exercise regime, Body for Life is definitely not for you. As always check with your health-care professional before undertaking any diet or serious exercise program.
The human body readily adapts to nutritional changes. When you eat fewer calories your metabolism slows down and your body burns more muscle than fat. When the diet ends and you return to your previous calorie intake you may gain weight faster than before. Body for Life addresses this problem by adding a serious exercise component to your dieting. Their exercise program includes weight training that builds skeletal muscles and increases your metabolism. You maximize your energy expenditure and fat loss.
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