Tuesday, August 16, 2011

The Atkins Diet And Wine

So what is this Atkins Diet that has proven to be so popular? According to Atkins refined carbohydrates, in particular sugar and flour, are the main cause of obesity. He also felt that saturated fat was not a major nutritional problem, and was much less a factor in developing vascular disease than the trans fats often found in hydrogenated oils. At the risk of oversimplifying, this diet tells you to cut the carbs and not worry about dietary fat. It also recommends nutritional supplements and exercise.

More on this diet and wine at my website

http://www.wineinyourdiet.com/My_own_wine_diet_articles/atkins_diet_and_wine.php

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